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Welcome to 30 Day Plie V Raise BeginnerChallenge, the workout used in this challenge is a plie v raisewith dumbbell, this exercise tackles with different muscles at sametime.Here are some of the tips to complete this 30 day plie v raisebeginner challenge. Its recommended to keep your body hydrated soits better to drink a minimum of 2.5 to 3 liters of water each day.Its recommended to eat whole foods and forget processed or cannedfoods. Take green smoothies as pre workout and post workout so thatyour body recovers and finally its better to eat smaller portionsof food many time in a day instead of having one big meal.

Welcome to 30 Day Burpee Challenge, do youknow the burpee is a full body exercise which can be used instrength training and also as an aerobic exercise.Here are some of the tips to complete this 30 day burpeechallenge. In order to keep your body hydrated its better to drinka minimum of 2.5 to 3 liters of water each day. Always go for wholefoods and forget processed or canned foods when ever possible.Green smoothies are one of the best pre workout and post workoutdrinks to recover your body and finally its better to eat smallerportions of food many time in a day instead of having one bigmeal.

Welcome to Telugu Movies Top hits, in this appyou can watch telugu hit movies of top telugu actors.Watch the telugu movies of latest telugu actors like PawanKalyan, Mahesh Babu, Jr NTR, Prabhas, Allu Arjun, Ram Charan andmany more as well as old telugu actors like Akkineni Nageswara Rao,Senior NTR, S V Ranga Rao and more.In this app you can search and filter the list by actors ex: youcan search the list for Prabhas movies and the list will befiltered with his movies and you can even filter the results ofmovies listed there by year ex: 2015 or even filter it withactresses ex: Anushka Shetty.This app is one of a kind because it consists of Latest TeluguMovies as well as Telugu Old Movies. I hope you will enjoy thisapp.

Welcome to 30 Day Fifty Pushups Challenge, theexercises used in this challenge are pushups and pushup planks.Here are some of the tips to complete this 30 day fifty pushupschallenge. Its better to keep your body hydrated and so itsrecommended to drink a minimum of 2.5 to 3 liters of water eachday. Always try to eat whole foods and forget processed or cannedfoods. Green smoothies are one of the best pre workout and postworkout drinks to recover your body and finally its better to eatsmaller portions of food many times in a day instead of having onebig meal.

Welcome to 30 Day Crunches Challenge, theworkout used in this challenge is a crunch.Here are some of the tips to complete this 30 day cruncheschallenge. Its better to keep your body hydrated so drink a minimumof 2.5 to 3 liters of water each day. Its recommended to eat wholefoods and forget processed or canned foods. Take green smoothies aspre workout and post workout so that your body recovers and finallyits better to eat smaller portions of food many time in a dayinstead of having one big meal.

Welcome to 30 Day Abs Challenge Advanced, doyou know abs are one of the most powerful muscle groups in ourbody. Strong abs will make you have good body posture. But its notthat easy to get strong abs, all you have to do is train hard. Withthe help of 30 day abs challenge advanced level you can make yourabs even stronger.Here are some of the tips to complete this 30 day abs challengeadvanced. Always keep your body hydrated so its better to drink aminimum of 2.5 to 3 liters of water each day. Forget processed orcanned foods, always try to eat whole foods. Green smoothies areone of the best pre workout and post workout drinks to recover yourbody and finally its better to eat smaller portions of food manytime in a day instead of having one big meal.

Welcome to 30 Day Jumping Jacks Challenge, theexercise used in this challenge is jumping jacks or you can do halfjacks if its difficult to do jumping jacks. Do this exercise onspecified days for specific time interval.Here are some of the tips to complete this 30 day jumping jackschallenge. Always try to keep your body hydrated and for that itsbetter to drink a minimum of 2.5 to 3 liters of water each day.Forget processed or canned foods and go for whole foods when everpossible. Green smoothies are one of the best pre workout and postworkout drinks to recover your body and finally its better to takesmaller portions of food many times in a day instead of having onebig meal.

Welcome to 30 Day Pushup Challenge Level 1,theexercises used in this challenge are push ups and wall sits.Dothese exercises on specified days for specific time interval.Here are some of the tips to complete this 30 day pushupchallenge level 1. Its good to keep your body hydrated and forthatits better to drink a minimum of 2.5 to 3 liters of water eachday.Forget processed or canned foods and eat whole foods wheneverpossible. Green smoothies are one of the best pre workout andpostworkout drinks to recover your body and finally its better totakesmaller portions of food many times in a day instead of havingonebig meal.

Welcome to 30 Day Pushup Challenge Level 2,theexercises used in this challenge are push ups and wall sits.Dothese exercises on specified days and since this is level 2 allthetime intervals are little longer so that you can increaseyourpushup count by the end of this challenge.Here are some of the tips to complete this 30 day pushupchallenge level 2. Always keep your body hydrated and for thatitsbetter to drink a minimum of 2.5 to 3 liters of water eachday.When ever possible eat whole foods and forget processed orcannedfoods . Green smoothies are one of the best pre workout andpostworkout drinks to recover your body and finally its better totakesmaller portions of food many times in a day instead of havingonebig meal.

Abs are one of the most powerful musclegroupsin our body. One will have good body posture if they havestrongabs. But its not that easy to get strong abs, all you have todo istrain hard. With the help of 30 day abs challenge with onelevelincreased you can make your abs even stronger.Here are some of the tips to complete this 30 day abschallengelevel 2. First of all in order to keep your body hydrateditsbetter to drink a minimum of 2.5 to 3 liters of water each day.Tomaintain good health its better to eat whole foods andforgetprocessed or canned foods. In order to recover soon takegreensmoothies pre workout and post workout so that your bodyrecoversand finally its better to eat smaller portions of food manytime ina day instead of having one big meal.

Welcome to 30 Day Cardio Homerun Challenge,theexercise used in this challenge is high knees.Here are some of the tips to complete this 30 day cardiohomerunchallenge. In order to keep your body hydrated its better todrinka minimum of 2.5 to 3 liters of water each day. Always go forwholefoods and forget processed or canned foods when everpossible.Green smoothies are one of the best pre workout and postworkoutdrinks to recover your body and finally its better to eatsmallerportions of food many time in a day instead of having onebigmeal.

Welcome to 30 Day Dumbbell SwingBeginnerChallenge, the workout used in this challenge is dumbbellswingwhich is a great workout for your lower body with a simplemovement(works on your glutes, hamstrings and quads).Here are some of the tips to complete this 30 day dumbbellswingbeginner challenge. Its recommended to keep your body hydratedsoits better to drink a minimum of 2.5 to 3 liters of water eachday.Its recommended to eat whole foods and forget processed orcannedfoods. Take green smoothies as pre workout and post workoutso thatyour body recovers and finally its better to eat smallerportionsof food many time in a day instead of having one bigmeal.

Welcome to 30 Day Jackknife Sit UpAdvancedChallenge, the workout used in this challenge is ajackknife situp.Here are some of the tips to complete this 30 day jackknifesitup advanced challenge. Its recommended to keep your bodyhydratedso its better to drink a minimum of 2.5 to 3 liters ofwater eachday. Its recommended to eat whole foods and forgetprocessed orcanned foods. Take green smoothies as pre workout andpost workoutso that your body recovers and finally its better toeat smallerportions of food many time in a day instead of havingone bigmeal.

Welcome to 30 Day Plie V RaiseAdvancedChallenge, the workout used in this challenge is a plie vraisewith dumbbell and it tackles with different muscles at sametime.Here are some of the tips to complete this 30 day plie vraiseadvanced challenge. Its better to keep your body hydrated soitsrecommended to drink a minimum of 2.5 to 3 liters of watereachday. Its recommended to eat whole foods and forget processedorcanned foods. Take green smoothies as pre workout and postworkoutso that your body recovers and finally its better to eatsmallerportions of food many time in a day instead of having onebigmeal.

Welcome to 30 Day Squats Pushup Challenge,theexercises used in this challenge are squats and push ups. Dotheseexercises on specified days for specific time intervals, takebreakif needed.Here are some of the tips to complete this 30 day squatspushupchallenge. One should always try to keep their body hydratedandfor that its better to drink a minimum of 2.5 to 3 liters ofwatereach day. Its better to forget processed or canned foods andgo forwhole foods when ever possible. Green smoothies are one ofthe bestpre workout and post workout drinks to recover your bodyandfinally its better to take smaller portions of food many timesin aday instead of having one big meal.

Welcome to 30 Day Super Hero Challenge,theworkouts involved in this super hero challenge are squats, pushupsand sit ups. Do all these exercises for specific time intervalonspecific days and get a super hero body in 30 days.Here are some of the tips to complete this 30 day superherochallenge. Keeping your body hydrated is most important soitsbetter to drink a minimum of 2.5 to 3 liters of water each day.Tomaintain good health it is better to eat whole foods andforgetprocessed or canned foods. Take pre workout and post workoutdrinkslike green smoothies, so that your body recovers soon andfinallyits better to eat smaller portions of food many times in adayinstead of having one big meal.